Be Proud of Your Mouth: Taking Care of Your Oral Microbiome for World Oral Health Day 2023


Be Proud of Your Mouth: World Oral Health Day March 20th, 2023 

world oral health day


World Oral Health Day is celebrated on March 20th every year, and it is a day dedicated to raising awareness about the importance of maintaining good oral health. The theme for World Oral Health Day 2023 is "Be Proud of Your Mouth”. In this blog post, we will explore what the oral microbiome is, why it is important, and how to take care of it to maintain good oral health.

What is the Oral Microbiome?

The oral microbiome refers to the collection of microorganisms that inhabit the human mouth. It is a complex ecosystem that includes bacteria, viruses, fungi, and other microorganisms. The oral microbiome plays an important role in maintaining oral health by helping to protect against harmful pathogens, aiding in digestion, and supporting the immune system.

Why is the Oral Microbiome Important?

The oral microbiome is essential for maintaining good oral health. Imbalances in the microbiome can lead to dental decay, gum disease, bad breath, and other oral health problems. Recent research has also shown that the oral microbiome is linked to overall health, including heart disease, diabetes, and even Alzheimer's disease.

How to Take Care of Your Oral Microbiome

  1. Brush and floss regularly: Brush your teeth at least twice a day and floss daily to remove food particles and plaque from your teeth and gums. This helps to prevent the growth of harmful bacteria in your mouth.
  2. Take oral probiotics: Oral probiotics may be the answer to your dental health woes. Incorporating these probiotics into your daily oral hygiene routine can help combat teeth and gums problems naturally and create a strong barrier against plaque buildup. With oral probiotics, such as OraTicx, you can keep your smile healthy and bright without worrying about the potential side effects of chemical-based products.
  3. Avoid sugary and acidic foods: Sugary and acidic foods can promote the growth of harmful bacteria in the mouth. Try to limit your consumption of sugary drinks and snacks, and opt for healthier options like fruits, vegetables, and water.
  4. Visit the dentist regularly: Regular dental check-ups and cleanings are important for maintaining good oral health. Your dentist can help to identify and treat any oral health problems and provide personalized advice on how to maintain a healthy oral microbiome.


Maintaining good oral health is important for overall health and well-being. By taking care of your oral microbiome, you can help to prevent oral health problems and support your overall health. Follow the tips above to keep your mouth healthy and be proud of your smile on this World Oral Health Day.